WHERE REAL
CHANGE STARTS
Earned Not Given.
A Hybrid Performance & Biomechanics Lab
EXPERT MOVEMENT ANALYSIS
We assess how your body actually moves and build programming around what it needs — correcting imbalances and dysfunctions at the source.
RESULTS-DRIVEN COACHING
Every session is coached, every rep has purpose, and every program is built for outcomes. From athletes to adults, we deliver real change.
FIX THE SOURCE, NOT THE SYMPTOM
We identify the root cause of your pain or plateau so you train smarter, perform better, and live pain-free.
BUILT FOR ATHLETES. DESIGNED FOR ADULTS.
From semi-private group training to one-on-one coaching, we have a program for every age, goal, and fitness level.
ADULT SEMI-PRIVATE TRAINING
Train in a high-energy, coach-led environment with personalized guidance and accountability. Small group sizes, the attention of personal training, and the energy of a team.
YOUTH ACADEMY (AGES 7–11)
Build the athletic foundation every young athlete needs — speed, coordination, confidence, strength, and fundamental movement patterns through age-appropriate, coach-guided sessions.
YOUTH PERFORMANCE (AGES 12–18)
Advanced athlete development for teens serious about their sport. Speed, strength, explosiveness, conditioning, and sports-specific performance to compete at the highest level.
PRIVATE TRAINING
One-on-one coaching customized entirely to you — recovery, competition prep, or personal transformation. Focused attention and a plan built around your unique needs.
GETTING STARTED IS EASY
Three simple steps to transform your fitness journey. No experience required.
BOOK YOUR INTRO
Fill out a quick form and schedule your no-commitment intro session. We'll learn about your goals and what you want to achieve.
GET YOUR CUSTOM GAME PLAN
Meet with a coach who'll assess how you move, identify what's holding you back, and design a training plan built specifically for you.
START TRAINING
Pick your sessions, show up, and let our expert coaching take it from there. From day one, you'll know exactly what to do and why.
Don't wait. Start your transformation today! 👇
WHAT OUR MEMBERS SAY
"I have been rehabilitating my back injury in concert with my PT and the progress is incredible so far. Dale is very diligent and thorough, isolating muscles for optimal benefit. My orthopedic doctor s…"
"I have been training with point 5 and Dale for 8 plus years now and it is the best training around. Every athletic injury I have encountered, Dale has been able to help me recover and strengthen my bo…"
"I’ve been going to this gym for a while now, and at 60 years old, I can honestly say I feel better than I have in years. My strength, energy, and overall health have improved more than I expected. Wha…"
"Dale is the best!!!! He’s been my trainer for close to 7 years now and he’s never ever failed me on the slightest and always lifts me to be better."
"Dale had made me have my best year of track in my whole life"
"I've been training at Point Five Lab for over a year and the results speak for themselves. Dale's approach to movement analysis changed the way I train — I'm stronger, faster, and pain-free for the fi…"
FREQUENTLY ASKED QUESTIONS
Everything you need to know before stepping into the lab.
READY TO GET STARTED?
Book your no-commitment intro session and take the first step toward training that actually changes how you move, perform, and feel.
Haskell, NJ 07420
Fri: 6:30 AM – 6:00 PM
Saturday: 6:30 AM – 12:00 PM
Sunday: Closed
Find Us
1458 Ringwood Avenue, Haskell, NJ 07420